Emphasis on basic low blocks/strikes, stepping middle punch (Oi-Zuki), moving through the center and building strong and low front stances (Zenkutsu Dachi), proper basic breathing and application of kiai and hip rotation.
Emphasis on basic High blocks/strikes and stepping head level punch, moving through the center and building strong and low front stances, proper basic breathing and application of kiai and hip rotation.
Emphasis on basic low blocks/strikes and stepping punch, back stance and inside out middle blocks, side punches, moving through the center and building strong and low front stances and horseback stances, proper basic breathing and application of kia and hip rotation.